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Blog

  • I forgive myself...

    ...for what I put up with when I didn’t know any better, for accepting less than I deserved, for blocking my own intuition, for not standing up for...
  • How to deal with toxic people and emotional abuse?

      *This is not medical advice. If you feel overwhelmed, please seek professional help* Fist thing it is important to recognize toxicity and emotion...
  • What does it mean to be enough?

    You are enough as you are, mess and all, beautiful and broken, showing up for your life every day. That’s all you have to be and all you have to do...
  • Trust is lost in liters, but regained in drops

    You don’t just trust again. They earn it back.⠀ It is not your responsibility to prove your trust. It is theirs to prove their faithfulness. If it...
  • Coping with COVID-19

    There are things you can do every day to maintain your physical and mental health if you’re isolating at home.⠀ Push-ups, jumping ropes, resistanc...
  • Everything will be OK

    Spread hope and positivity. Everything will be OK. Stay home, stay safe and stay informed but keep calm and do not stay in bed all day worrying abo...
  • Do You Need Help?

    Are you here looking for help to get through a very difficult situation in your life? Here you will find support and empowerment tools. However th...
  • Self-care works miracles in our lives

    Notice how things been changing for the better since you decided to consciously love yourself and practice self-care.⠀ This is because you are sen...
  • Self love and Mental Wellness

    As you have taken the decision to work on yourself, stay focused. You are not doing others or yourself any good by keeping them from growing and fr...
  • I would have taken a bullet for them... until I realize they had their fingers on the trigger.

    If you have ever been betrayed, you know what I mean. However, relax. It is usually not about you, but about their own issues. Human nature is self...
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